Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
🍎
UPC Code
021000068128
Data Source
USDA
Calories
240
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
16g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 63.7 g of Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Monterey Jack Cheese - Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes); Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking; Natamycin (A Natural Mold Inhibitor). Dried Apples - Dried Apples, Sugar, Cinnamon. Granola Clusters - Granola (Whole Grain Rolled Oats, Inulin [Source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [Preservative]).
Other Foods