Mixed Berry Chia Granola Almondmilk Yogurt Alternative
🥜
UPC Code
036632073525
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
240
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry Chia Granola Almondmilk Yogurt Alternative are
48% in carbs, 43% in fat, and 10% in protein.
carbs:
48%
fat:
43%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Chia Granola Almondmilk Yogurt Alternative is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Chia Granola Almondmilk Yogurt Alternative is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almondmilk Yogurt Alternative: Almondmilk (Filtered Water, Almonds), Cane Sugar, Raspberries, Blueberries, Pectin, Strawberries, Starch, Organic Acai Puree, Natural Flavor, Vegetable Juice (For Color), Calcium Citrate, Lemon Juice Concentrate, Calcium Phosphate, Live And Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Sugar, Rice Syrup, Flax Seeds, Coconut Oil, Chia Seeds, Salt.
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