Mashed Potatoes, Garlic Redskin

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Brand Chef Solutions

UPC Code 071117614602

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 0.5 cup (124g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes, Garlic Redskin are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Garlic Redskin is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Garlic Redskin is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Milk, Heavy Cream (Cream [Milk], Sodium Citrate, Carrageenan, Polysorbate 80), Butter (Sweet Cream, Salt), Roasted Garlic Base (Roasted Garlic, Salt, Maltodextrin [From Corn], Natural Flavorings, Cornstarch, Canola Oil, Sesame Oil), Salt, Water, Potassium Sorbate (Preservative), Titanium Dioxide (Color),disodium Pyrophosphate To Maintain Color.