Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf
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UPC Code
808550320032
Data Source
USDA
Package Weight
10 oz/283 gms
Serving Size
283g
Calories
419
Total Fat
18g
23%
Saturated Fat
4.5g
23%
Cholesterol
76mg
25%
Sodium
331mg
14%
Total Carbohydrate
33.1g
12%
Dietary Fiber
3.1g
11%
Sugars
6g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf are
33% in carbs, 40% in fat, and 28% in protein.
carbs:
33%
fat:
40%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gravy: Lamb, Onions, Tomatoes, Water, Yogurt, Soybean Oil, Ginger, Garlic, Cream, Spices, Cashews And Salt. Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt, Spices And Saffron.
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