Protein Shakes, Vanilla

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Brand V8

UPC Code 051000215178

Data Source USDA

Nutrition Facts

Serving Size 296ml

Calories 189

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 139mg 6%

Total Carbohydrate 31.1g 11%

Dietary Fiber 3g 11%

Sugars 24g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 296 ml of Protein Shakes, Vanilla are 64% in carbs, 12% in fat, and 25% in protein.

carbs: 64%

fat: 12%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shakes, Vanilla is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shakes, Vanilla is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Sweet Potatoes, Yellow Carrots), Sugar, Milk Protein Concentrate, Contains Less Than 2% Of: Soy Protein Isolate, Soluble Corn Fiber, Canola Oil, Natural And Artificial Flavoring, Calcium Caseinate (Milk), Honey, Cellulose Gel, Pea Protein Isolate, Gellan Gum, Whole Grain Brown Rice Protein Concentrate, Dipotassium Phosphate, Cellulose Gum, Soy Lecithin, Carrageenan, Quinoa Flour. Vitamins And Minerals: Dicalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin B3 (Niacinamide), Vitamin A Palmitate, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin K1 (Phytonadione), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).