Low Fat Granola, Apple Blueberry

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Brand Purveyors Of Fine Foods

UPC Code 095248543426

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Low Fat Granola, Apple Blueberry are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Granola, Apple Blueberry is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Granola, Apple Blueberry is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Honey, Evaporated Cane Juice, White Grape Juice Concentrate (Grape Juice Concentrate, Filtered Water, Citric Acid, Natural Flavors, Ascorbic Acid [Vitamin C], Contains Sulfiting Agents [To Maintain Flavor And Freshness]), Water, Apples (Sulfur Dioxide [Used As A Preservative]), Blueberries, Natural Flavor, Salt.