Broccoli Quiche With Cheddar Cheese

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Brand Whole Foods Market

UPC Code 036406303964

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.333 pie (103g)

pie

Calories 220

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 95mg 32%

Sodium 360mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pie of Broccoli Quiche With Cheddar Cheese are 29% in carbs, 61% in fat, and 11% in protein.

carbs: 29%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Quiche With Cheddar Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Quiche With Cheddar Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Water, Cage Free Whole Eggs [Contain Citric Acid], Broccoli, Mayonnaise [Expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices (Mustard Seed, White Pepper}], Heavy Cream [Cream, Contains Milk], Yellow Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose], Modified Food Starch, Sea Salt, Nisin, Black Pepper, Thyme), Pie Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (Cage Free Whole Eggs [Contain Citric Acid], Water).