Saltie Public Food Database

Italian Style Pasta Salad

🥗
UPC Code 193968049348
Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LB/1.36 kg
Serving Sizes 2/3 cup (140g)
cup
Calories 0
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2g 7%
Sugars 7g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Italian Style Pasta Salad are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%
fat: 37%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Pasta Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Pasta Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri-color Enriched Macaroni Product (Durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, I Folic Acid), Italian Dressing (Water, Vinegar, Soybean Oil, Sugar, Salt, Contains Less Than 2% Of Dried Garlic, Xanthan Gum, Spice, Dried Onions, Dried Red Bell Peppers, I Paprika Color, Beta-carotene Color, Potassium Sorbate [To Protect Flavor], [ Calcium Disodium Edta [To Protect Flavori), Sliced Black Olives (Black Olives, Water, Salt, Ferrous Gluconate [Color]), Roasted Red Pepper Strips (Red Peppers, Water, Salt, Citric Acid, Calcium Chloride Added As A Firming Agent), Sun-dried Tomatoes (Tomatoes, Salt, Sodium Bisulfite [To Preserve Color]), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Spices, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Salt, Granulated Garlic, Xanthan Gum.

Also by Member's Mark

Other Foods