Peanut Butter 'n Jelly Mix
🥜
UPC Code
077034086133
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peanut Butter 'n Jelly Mix are
32% in carbs, 54% in fat, and 13% in protein.
carbs:
32%
fat:
54%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter 'n Jelly Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter 'n Jelly Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Pb&j Mini Cups (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Invert Sugar, Nonfat Milk, Strawberry Juice Concentrate, Corn Syrup, Hydrogenated Palm Oil, Salt, Citric Acid, Invertase, Soy Lecithin [An Emulsifier], Potassium Sorbate [A Preservative], Sodium Benzoate ([A Preservative]), Strawberry Flavored Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice [Color]).
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