Southwest Idaho Potatoes

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Brand Diced Blends

UPC Code 834344003065

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 0.66 cup (105g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 250mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Southwest Idaho Potatoes are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Idaho Potatoes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Idaho Potatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Idaho Potatoes, Onions, Green Bell Peppers, Red Bell Peppers, Butter (Cream, Salt), Contains 2% Or Less Of: Spices, Garlic, Jalapeno, Natural Flavor, Salt, Ascorbic Acid [Vitamin C] And Citric Acid (To Promote Color Retention).