Yogurt Delight, Mix Berry Parfait

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Brand Earth Crunch

UPC Code 074641009494

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 7.25 oz (206g)

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 136mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 2.1g 7%

Sugars 28g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.25 oz of Yogurt Delight, Mix Berry Parfait are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Delight, Mix Berry Parfait is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Delight, Mix Berry Parfait is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Strawberry, Blueberry, Granola (Whole Grain Oats, Sugar, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor).