Cranberry Crunch Mix
🍽
UPC Code
788709827936
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cranberry Crunch Mix are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Crunch Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Crunch Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberries (Sugar, Sunflower Oil), Peanuts, Almonds, Raisins (Vegetable Oil Added), Yogurt Raisins (Yogurt Coating (Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Protein, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (Cultured Whey And Non-fat Milk), Soy Lecithin (An Emulsifier), Salt, Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (Food Grade Lac Resin).
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