Jarlsberg Dip

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Brand Kowalski

UPC Code 754721267104

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 320mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jarlsberg Dip are 16% in carbs, 73% in fat, and 10% in protein.

carbs: 16%

fat: 73%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jarlsberg Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jarlsberg Dip is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavors), Jarlsberg Cheese (Pasteurized Part Skim Milk, Culture, Salt And Rennet), Red Onion.