Raisins, Almonds Peanuts And Cranberries Fruit And Nut Trail Mix Granola Bars, Raisins, Almonds Peanuts And Cranberries

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Brand First Street

UPC Code 041512160790

Data Source USDA

Nutrition Facts

Package Weight 22.2 OZ/630 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Raisins, Almonds Peanuts And Cranberries Fruit And Nut Trail Mix Granola Bars, Raisins, Almonds Peanuts And Cranberries are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raisins, Almonds Peanuts And Cranberries Fruit And Nut Trail Mix Granola Bars, Raisins, Almonds Peanuts And Cranberries is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisins, Almonds Peanuts And Cranberries Fruit And Nut Trail Mix Granola Bars, Raisins, Almonds Peanuts And Cranberries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil [Canola Oil, Ascorbic Acid-a Preservative, Rosemary Extract], Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Corn Syrup Solids, Barley Malt Extract), Salt), Raisins (Raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (Sugar, Cranberries, Sunflower Oil), Canola Oil (Canola Oil, Ascorbic Acid-a Preservative, Rosemary Extract), Honey, Brown Sugar, Soy Lecithin, Natural Flavor, Salt.