Lowfat Cultured Buttermilk, Buttermilk

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Brand Country Fresh

UPC Code 071600004286

Data Source USDA

Nutrition Facts

Package Weight 1 QUART/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 401mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Cultured Buttermilk, Buttermilk are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cultured Buttermilk, Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cultured Buttermilk, Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk Cream, Contains 2% Or Less Of Nonfat Milk, Modified Food Starch-corn, Mono & Diglycerides Calcium Sulfate, Locust Bean Gum Polysorbate 80, Carrageenan, Salt, Sodium Citrate, Vitamina Palmitate, Vitamin D3.