Soy & Flaxseed Tortilla Chips

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Brand Trader Joe's

UPC Code 00607599

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Soy & Flaxseed Tortilla Chips are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soy & Flaxseed Tortilla Chips is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy & Flaxseed Tortilla Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.