Chef Salad

🥗

Brand Sunnyside Farms

UPC Code 040232244063

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 459

Total Fat 34g 44%

Saturated Fat 9g 45%

Cholesterol 167mg 56%

Sodium 1370mg 60%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chef Salad are 10% in carbs, 68% in fat, and 22% in protein.

carbs: 10%

fat: 68%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (Filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Cooked Ham (Cured With Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Julienne Strips (Turkey Breast, Turkey Skins, Water, Salt, Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Grape Tomatoes, Diced Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes, Potato Starch And Powered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Hard Cooked Eggs.