Small-batch Simmered Vegetables, Mediterranean
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UPC Code
857037005023
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 tbsp (29g)
Calories
35
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Small-batch Simmered Vegetables, Mediterranean are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Small-batch Simmered Vegetables, Mediterranean is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Small-batch Simmered Vegetables, Mediterranean is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomato, Tomato Puree, Tomato Juice, Salt), Onion, Red And Yellow Bell Pepper, Kalamata Olives, Parsley, Garlic, Basil, Capers, Sunflower Oil, Olive Oil, Spices, Citric Acid, Oregano.
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