Caesar Croutons

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Brand Olio

UPC Code 700598705676

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 tbsp (14g)

tbsp

Calories 62

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 0.4g 1%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Caesar Croutons are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Croutons is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola / Corn And Or Sunflower Oil, Yeast, Salt, 2% Or Less Of Garlic Powder, Maltodextrin, Whey, Torula Yeast, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cultured Whey, Onion Powder, Spice, Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Dehydrated Parsley, Extractives Of Turmeric, Not More Than 2% Silicon Dioxide Added To Prevent Caking.