Mediterranean Pesto
🍽
UPC Code
785328019919
Data Source
USDA
Package Weight
6.5 oz/185 g
Serving Sizes
0.25 cup (56g)
Calories
220
Total Fat
24g
31%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mediterranean Pesto are
2% in carbs, 96% in fat, and 2% in protein.
carbs:
2%
fat:
96%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Pesto is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Pesto is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Sunflower Oil, Capers, Rehydrated Sun-dried Tomatoes, Wine Vinegar, Salt, Garlic, Olive Oil, Anchovies, Lactic Acid, Citric Acid, Ascorbic Acid, Ferrous Gluconate.
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