Southwest Style Fiesta Frozen Microwave Meal
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UPC Code
046567032795
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
9 oz (255g)
Calories
280
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
599mg
26%
Total Carbohydrate
36g
13%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 oz of Southwest Style Fiesta Frozen Microwave Meal are
52% in carbs, 32% in fat, and 16% in protein.
carbs:
52%
fat:
32%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Style Fiesta Frozen Microwave Meal is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Style Fiesta Frozen Microwave Meal is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice (Water, Brown Rice), Water, Cooked Black Beans (Water, Black Beans), Cooked Red Quinoa (Water, Quinoa), Corn, Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Tomatoes, Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzymes), Red And Green Peppers, Tomatoes (Tomatoes, Tomato Juice, Salt), Green Onions, Poblano Chili Peppers, Onions, Cream (Cream, Milk), Corn Starch, Olive Oil, Sea Salt, Garlic Puree (Garlic, Olive Oil), Spices, Chipotle Chili Concentrate (Red Chili Peppers, Chipotle Peppers, Salt And Flavoring [Natural Liquid Smoke Flavorings]), Cilantro, Organic Cane Sugar, Lime Juice (Water, Lime Juice Concentrate And Lime Oil).
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