Coconut Fudge Frozen Yogurt

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Brand Friendly's

UPC Code 029839403196

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 1/2 cup (74g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Coconut Fudge Frozen Yogurt are 62% in carbs, 27% in fat, and 11% in protein.

carbs: 62%

fat: 27%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Fudge Frozen Yogurt is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Fudge Frozen Yogurt is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Cultured Skim Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Cream, Highly Refined Coconut Oil, Whey Protein Concentrate, Creamed Coconut, Cocoa (Processed With Alkali), Cocoa, Guar Gum, Mono And Diglycerides, Natural Flavors, Milkfat, Xanthan Gum, Soy Lecithin, Carrageenan, Vanilla Extract.