Square Cheese Ravioli

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Brand Italian Village

UPC Code 031332482530

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 10 ravioli (139g)

ravioli

Calories 250

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 43.9g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 ravioli of Square Cheese Ravioli are 71% in carbs, 15% in fat, and 15% in protein.

carbs: 71%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Square Cheese Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Square Cheese Ravioli is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Enriched Durum Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (Wheat Flour, Soybean Oil), Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper.