Kellogg's Eggo Waffles Maple 2.64oz

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Brand Kellogg Company Us

UPC Code 00038000923166

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (75g)

pouch

Calories 200

Total Fat 5g 6%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 221mg 10%

Total Carbohydrate 35.2g 13%

Dietary Fiber 3.5g 13%

Sugars 10.2g

Protein 4.1g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Eggo Waffles Maple 2.64oz are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Waffles Maple 2.64oz is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Waffles Maple 2.64oz is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean, Palm And/or Canola), Egg Whites, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Natural Flavors, Whey, Salt.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.