America's Original Granola Low Fat With Raisins & Almonds

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Brand Heartland

UPC Code 024300090059

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 0.5 cup (50g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of America's Original Granola Low Fat With Raisins & Almonds are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of America's Original Granola Low Fat With Raisins & Almonds is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of America's Original Granola Low Fat With Raisins & Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Evaporated Cane Sugar, Raisins (Raisins Glycerin, Sunflower Oil), Rice Flour, Almonds, Whole Oat Flour, Molasses, Expeller Pressed Canola Oil, Cinnamon, Barley Malt, Salt, Nonfat Dry Milk, Guar Gum, Mixed Tocopherols To Preserve Freshness, Soy Lecithin, Natural Flavor.