Cookies 'n' Creme

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Brand Hershey's

UPC Code 034000239153

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 180

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Cookies 'n' Creme are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil (Cocoa Butter Palm, Shea, Sunflower And/or Safflower Oil), Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid); Milk Fat Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil); Contains 2% Or Less Of Cocoa Processed With Alkali; Whey (Milk) Chocolate; Soy Lecithin; High Fructose Corn Syrup; Sodium Bicarbonate; Salt; Natural And Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier; Caramel Color.