Roasted & Salted Cashews

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Brand California Flavored Nuts

UPC Code 720118181155

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.89 g

Serving Sizes 1 oz (28g)

Calories 164

Total Fat 13.5g 17%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 87mg 4%

Total Carbohydrate 8.5g 3%

Dietary Fiber 0.9g 3%

Sugars 1.4g

Protein 4.8g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Salted Cashews are 19% in carbs, 70% in fat, and 11% in protein.

carbs: 19%

fat: 70%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Cashews is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Cashews is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.