Saltie Public Food Database

Stir Fry Blend Dried Mushrooms

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Brand Monterey
UPC Code 037102289903
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g
Serving Size 10g
g
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of Stir Fry Blend Dried Mushrooms are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Blend Dried Mushrooms is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Blend Dried Mushrooms is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Shiitake, Dried Woodear And Dried Paddy Straw Mushrooms.

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