Mild Guacamole With Kale Snack Cups, Mild, Guacamole
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UPC Code
853879008406
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 cup (113g)
Calories
180
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
7g
25%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mild Guacamole With Kale Snack Cups, Mild, Guacamole are
21% in carbs, 75% in fat, and 4% in protein.
carbs:
21%
fat:
75%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Guacamole With Kale Snack Cups, Mild, Guacamole is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Guacamole With Kale Snack Cups, Mild, Guacamole is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Avocado, Kale, Dehydrated Onion, Salt, Dehydrated Garlic
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