Home Style Plain Yogurt
🥛
UPC Code
746299070170
Data Source
USDA
Package Weight
2 lbs/908 g
Serving Sizes
1 cup (227g)
Calories
250
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
159mg
7%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Home Style Plain Yogurt are
42% in carbs, 40% in fat, and 18% in protein.
carbs:
42%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Home Style Plain Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Home Style Plain Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk & Cream Condensed Skim Milk And Pectin. Contains: Live And Active Yogurt And Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L.acidophilus And Bifidobacterium).
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