Saltie Public Food Database

Snax Mix, Sweet & Salty Honey Nut

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Brand Roundy's
UPC Code 011150023078
Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g
Serving Sizes 0.5 cup (30g)
cup
Calories 130
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 5g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snax Mix, Sweet & Salty Honey Nut are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%
fat: 24%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snax Mix, Sweet & Salty Honey Nut is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snax Mix, Sweet & Salty Honey Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Sunflower), Fructose, Contains 2% Or Less Of: Salt, Natural Flavors, Sodium Bicarbonate, Nonfat Dry Milk, Molasses, Honey Powder, Molasses Powder, Yeast, Potassium Chloride, Mono & Diglycerides, Corn Starch, Honey, Natural And Artificial Flavor, Datem, Sodium Stearoyl Lactylate, Malt Syrup, Calcium Carbonate, Trisodium Phosphate, Sodium Ascorbate, Bht (A Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.

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