Coffee Nut Candy, Peanut Chocolate, Peanut Chocolate

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Brand M&m's

UPC Code 040000502821

Data Source USDA

Nutrition Facts

Package Weight 1.74 oz/49.3 g

Serving Sizes 1.74 oz (49.3g)

Calories 250

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 25g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.74 oz of Coffee Nut Candy, Peanut Chocolate, Peanut Chocolate are 47% in carbs, 46% in fat, and 8% in protein.

carbs: 47%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Nut Candy, Peanut Chocolate, Peanut Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Nut Candy, Peanut Chocolate, Peanut Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake , Blue 2 Lake), Natural Flavor, Gum Acacia.