Orange Chicken
🍊
UPC Code
078139790017
Data Source
USDA
Serving Sizes
5 oz (140g)
Calories
280
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
29mg
10%
Sodium
550mg
24%
Total Carbohydrate
40g
15%
Dietary Fiber
0g
0%
Sugars
23g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Orange Chicken are
59% in carbs, 23% in fat, and 18% in protein.
carbs:
59%
fat:
23%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Orange Chicken is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Orange Chicken is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken: Breast Meat Chicken With Rib Meat, Water, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch And Contains Less Than 2% Of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose ,eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Water, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Spice, Ginger, Garlic, Mandarin Orange Flavor.
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