This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Peanuts (Peanuts, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt), Chow Mein Noodles (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron (From Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil And/or Canola Oil And/or Cottonseed Oil, Water, Salt), Sunflower Kernels (Sunflower Kernels, Sunflower Oil And/or Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Pretzel Balls (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Vegetable Oil (Corn And/or Canola And/or Cottonseed And/or Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Colored With (Beet Powder And Turmeric)), Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Salt, Vegetable Oil (Corn And/or Canola And/or Cottonseed And/or Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Spice Blend (Salt, Paprika, Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, White Pepper, Oregano, Thyme, Tricalcium Phosphate (Anti-caking Agent)).