Granola, Maple Cranberry, Maple Cranberry
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UPC Code
857703002011
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1.5 oz (43g)
Calories
210
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Granola, Maple Cranberry, Maple Cranberry are
39% in carbs, 52% in fat, and 9% in protein.
carbs:
39%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Maple Cranberry, Maple Cranberry is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Maple Cranberry, Maple Cranberry is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Natural Flavor.
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