Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

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Brand Good & Gather

UPC Code 085239173961

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Size 42g

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 125mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-caking Blend [Potato Starch, Powdered Cellulose]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Chunks (Sugar, Cocoa Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor).