Saltie Public Food Database

Lemon Poppyseed Mini Muffins

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UPC Code 041250164968
Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.62 lbs
Serving Sizes 2 muffing (61g)
muffing
Calories 200
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 70mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffing of Lemon Poppyseed Mini Muffins are 50% in carbs, 45% in fat, and 6% in protein.

carbs: 50%
fat: 45%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Mini Muffins is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Mini Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached And Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Poppy Seeds, Olive Oil, Lemon Ionic Fruit [Corn Syrup, Lemon Peel, Lemon Puree, Citric Acid, Phosphoric Acid, Artificial Flavour, Pectin, Yellow 5, Sodium Benzoate (Preservative)], Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Dextrose, Titanium Dioxide (Color), Potassium Sorbate And Sodium Propionate (Preservatives), Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Guar Gum, Beta Carotene (For Color), Artificial Flavor, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Phosphoric Acid.

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