Uncured Ham + Spinach With Gruyere Egg Bites

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Brand The Perfect Bite Co.

UPC Code 813341015318

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 pieces (77g)

pieces

Calories 190

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 135mg 45%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Uncured Ham + Spinach With Gruyere Egg Bites are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%

fat: 69%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham + Spinach With Gruyere Egg Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham + Spinach With Gruyere Egg Bites is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Ricotta Cheese [Pasteurized Cheese Whey, Vinegar, Salt, Carrageenan], Corn Starch), Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Spinach, Canola Oil, Chives, Corn Starch, Garlic Powder, Ground Nutmeg, Cayenne Pepper.