Fruity Hoops Cereal Flavor Instant Oatmeal

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Brand Harmony Jr.

UPC Code 814879027323

Data Source USDA

Nutrition Facts

Package Weight 6.36 oz/180 g

Serving Sizes 1 packet (30g)

packet

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Fruity Hoops Cereal Flavor Instant Oatmeal are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Hoops Cereal Flavor Instant Oatmeal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Hoops Cereal Flavor Instant Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Crystalline Fructose, Natural Flavors, Cauliflower, Vegetable Juice (Color), Vitamin Blend (Vitamin A, Vitamin D3, Vitamin E, Calcium, Ascorbic Acid, Niacin, Pantothenic Acid, Piridoxine, Vitamin B2, Thiamine, Folic Acid, Vitamin K1, Biotin),broccoli, Carrot, Calcium Carbonate (Anti-caking Agent), Monk Fruit Extract.