Blueberry Fruit On The Bottom Lowfat Yogurt

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Brand Food Club

UPC Code 036800144262

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Lowfat Yogurt are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Water, Sugar, Blueberries, Fructose, Modified Food Starch, Natural Flavor, Pectin, Calcium Phosphate, Fruit Juice (Color), Malic Acid, Vitamin A Palmitate, Vitamin D3.