The Authentic Puertorican Bread
🍞
UPC Code
013421003055
Data Source
USDA
Package Weight
12 oz
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of The Authentic Puertorican Bread are
84% in carbs, 7% in fat, and 9% in protein.
carbs:
84%
fat:
7%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of The Authentic Puertorican Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Authentic Puertorican Bread is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Lard (Bha, Propyl Gallate, Citric Acid Added To Improve Stability). Talento (Soy, Wheat) (Wheat Flour, Datem, Ascorbic Acid, Enzymes, Soybean Oil, L-cysteine, Potassium Sorbate, Azodicarbonamide), Yeast (Yeast, Starch, Ascorbic Acid), Dough Conditioner (Soy, Wheat), (Flour, 2% Or Less Of: Azodicarbonamide (Ada), Ascorbic Acid, L-cysteine, Enzymes, Soybean Oil).
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