Vanilla Wafers

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Brand That's Smart!

UPC Code 075450174496

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vanilla Wafers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Shortening (Contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [Added As An Antioxidant]), Salt, Milk Replacement (Soya Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene), Soy Lecithin (An Emulsifier), Whole Egg Solids, Corn Syrup Solids, Leavenings (Baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Fd&c Yellow #5 And #6.