Broccoli & Cheese Creamy Egg Custard With Broccoli, Sharp Cheddar, And Parmesan Cheeses Egg Bites

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Brand Signature Select

UPC Code 021130141418

Data Source USDA

Nutrition Facts

Package Weight 5.4 OZ/153 g

Serving Size 77g

Calories 180

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 130mg 43%

Sodium 250mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Broccoli & Cheese Creamy Egg Custard With Broccoli, Sharp Cheddar, And Parmesan Cheeses Egg Bites are 12% in carbs, 68% in fat, and 21% in protein.

carbs: 12%

fat: 68%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Creamy Egg Custard With Broccoli, Sharp Cheddar, And Parmesan Cheeses Egg Bites is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Creamy Egg Custard With Broccoli, Sharp Cheddar, And Parmesan Cheeses Egg Bites is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Heavy Cream [Pasteurized Cream], Corn Starch), Broccoli, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Black Pepper.