Sempio, Braised Black Beans In Soy Sauce
🫘
UPC Code
8801005306898
Data Source
USDA
Serving Sizes
1 can (70g)
Calories
200
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
903mg
39%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Sempio, Braised Black Beans In Soy Sauce are
55% in carbs, 18% in fat, and 27% in protein.
carbs:
55%
fat:
18%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Sempio, Braised Black Beans In Soy Sauce is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sempio, Braised Black Beans In Soy Sauce is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Sesame, Polyglycitol Syrup, Soy Sauce(Defatted Soybean, Wheat, High Fructose Corn Syrup, Salt), Sugar, Fermented Soy Extract, Modified Starch, Hydrolyzed Wheat Gluten, Grapefruit Seed Extract, Yeast Extract.
Other Foods