Mixed Berry Flavored Made With Whole Rolled Oats, Whole Rolled Wheat, Freeze Dried Raspberries & Strawberries Granola

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Brand Good & Gather

UPC Code 085239167250

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 G

Serving Size 61g

Calories 270

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 45g 16%

Dietary Fiber 5g 18%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Mixed Berry Flavored Made With Whole Rolled Oats, Whole Rolled Wheat, Freeze Dried Raspberries & Strawberries Granola are 66% in carbs, 26% in fat, and 7% in protein.

carbs: 66%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Made With Whole Rolled Oats, Whole Rolled Wheat, Freeze Dried Raspberries & Strawberries Granola is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Made With Whole Rolled Oats, Whole Rolled Wheat, Freeze Dried Raspberries & Strawberries Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Oat Syrup Solids, Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).