Saltie Public Food Database

Gourmet Chocolate Milk Clean Protein Shake

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UPC Code 631656862010
Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L
Serving Size 325ml
ml
Calories 150
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 26mg 9%
Sodium 179mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 32g 64%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Gourmet Chocolate Milk Clean Protein Shake are 8% in carbs, 6% in fat, and 86% in protein.

carbs: 8%
fat: 6%
protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Chocolate Milk Clean Protein Shake is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Chocolate Milk Clean Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Cocoa (Processed With Alkali), And Less Than 2% Of Natural Flavors, Vitamin And Mineral Blend (Potassium Citrate, Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid Chelate, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, D-calcium Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Cellulose Gel, Cellulose Gum, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Sucralose, Sucrose+, Salt, Acesulfame-potassium, Carrageenan.

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