Very Berry Strawberry Lowfat Milk

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Brand Lucerne

UPC Code 021130083015

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 container (354ml)

container

Calories 301

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 21mg 7%

Sodium 290mg 13%

Total Carbohydrate 53.1g 19%

Dietary Fiber 0g 0%

Sugars 52g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Very Berry Strawberry Lowfat Milk are 66% in carbs, 10% in fat, and 24% in protein.

carbs: 66%

fat: 10%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Strawberry Lowfat Milk is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Strawberry Lowfat Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Nonfat Milk, Natural Strawberry Flavor, Carrageenan, Guar Gum, Fd&c Red #40 (Artificial Color), Vitamin A Palmitate And Vitamin D3.