Organic Sprouted Buckwheat Granola, Cacao & Hemp
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UPC Code
850101005028
Data Source
USDA
Package Weight
8 oz
Serving Sizes
0.25 cup (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Sprouted Buckwheat Granola, Cacao & Hemp are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sprouted Buckwheat Granola, Cacao & Hemp is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sprouted Buckwheat Granola, Cacao & Hemp is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lovingly Made With: Sprouted Organic Buckwheat, Organic Dates, Organic Raisins, Organic Cacao Nibs, Organic Hemp Hearts, And Filtered Water.
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