Tropical Mango Salsa

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Brand Salsa For All Seasons

UPC Code 896500002114

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 0.25 cup (122g)

cup

Calories 31

Total Fat 11.7g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Mango Salsa are 24% in carbs, 71% in fat, and 5% in protein.

carbs: 24%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Mango Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Mango Salsa is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.