Pico De Gallo, Hot Roasted Chunky

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Brand Salsa For All Seasons

UPC Code 896500002060

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 0.25 cup (122g)

cup

Calories 140

Total Fat 0g 0%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pico De Gallo, Hot Roasted Chunky are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pico De Gallo, Hot Roasted Chunky is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pico De Gallo, Hot Roasted Chunky is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.